Classes Offered

Beginner LYT Yoga Classes are perfect for yogis of all levels and styles. LYT, Lara
Yoga Technique, was created by a Physical Therapist/Yoga Instructor to help us to move better and feel stronger, more balanced and aligned both on and off the mat.  Learn why posture most definitely matters! Experience the joy of re-training your brain and body to work beautifully together so you can maintain a healthy, lifelong yoga practice. In Beginner LYT Yoga we will pay extra attention to core engagement and alignment as we sequence together gentle Yoga poses and fun, functional movements.

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This class is currently available in-studio or virtually through Yoga Space of Bethel, CT.

Payment will be made through the studio upon booking.

In this class, we will move more slowly through our poses and transitions on the mat with even more attention paid to alignment, core engagement and the breath. Movement is medicine so come and enjoy the many fun, functional and fluid movements of LYT Yoga. If you’re interested in LYT Yoga but have not tried it or if you’ve experienced LYT and would love to obtain even more body / mind awareness, this class is for you! The LYT Yoga method was created by a brilliant Physical Therapist and Yoga Teacher, Lara Heimann, to help Yogis find freedom through smarter, safer and sustainable movement patterns.

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This class is currently available in-studio or virtually through Yoga Space of Bethel, CT.

Payment will be made through the studio upon booking.

The LYT Yoga method was created by a brilliant Physical Therapist and Yoga Teacher, Lara Heimann, to help Yogis find freedom through smarter, safer and sustainable movement patterns. With unique, sophisticated and intelligent sequencing, LYT Yoga challenges us both physically and mentally in the most enjoyable of ways. All levels are welcome!

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This class is currently available in-studio or virtually through Yoga Space of Bethel, CT.

Payment will be made through the studio upon booking.